Entries by Peter Kelly

Mercy Home Heroes Spotlight: Anthony Ballor

Anthony Ballor had big plans for 2020. He was signed up to run the Bank of America Chicago Marathon, Berlin Marathon, and was hoping to add London to the mix as well. With Tokyo and Chicago already under his belt, he’d be at least halfway to the six world marathon majors. But the world changed, and […]

React Now to Build Strength

While training for the Bank of America Chicago Marathon, it’s important to remember strength training as part of your routine. This will ensure you are getting proper activation of your trunk and hip musculature. Let’s take a look at ways to strengthen your gluteal muscles, which are essential for overall leg stability as well as […]